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How to Know You Are Making Progress on the Path

A Dharma talk at the IBMC Sunday service on Zoom, 4/25/21. Subodha discusses the Devadaha Sutta (SN 22:2) as a good summary of the path and why we follow it. He also talks about meditation and its role in measuring progress, looking at heart and mind. When developing skillful mental qualities and abandoning unskillful mental qualities, how does the heart feel? Is it heavy, like dragging a cart behind you, or light like your shadow that follows you?